Amount of nutrients in 100 g (grams) of Beverages, Cocoa mix, powder.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.5 g
|
1.5%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1664 kJ
|
|
Protein
|
6.67 g
|
6.67%
|
Total lipid (fat)
|
4 g
|
4%
|
Ash
|
4.1 g
|
4.1%
|
Carbohydrate, by difference
|
83.73 g
|
83.73%
|
Fiber, total dietary
|
3.7 g
|
3.7%
|
Sugars, total
|
65.55 g
|
65.55%
|
Calcium, Ca
|
133 mg
|
0.13%
|
Iron, Fe
|
1.19 mg
|
|
Magnesium, Mg
|
83 mg
|
0.08%
|
Phosphorus, P
|
315 mg
|
0.32%
|
Potassium, K
|
712 mg
|
0.71%
|
Sodium, Na
|
504 mg
|
0.50%
|
Zinc, Zn
|
1.46 mg
|
|
Copper, Cu
|
0.286 mg
|
|
Manganese, Mn
|
0.269 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.096 mg
|
|
Riboflavin
|
0.565 mg
|
|
Niacin
|
0.586 mg
|
|
Pantothenic acid
|
0.893 mg
|
|
Vitamin B-6
|
0.114 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
33.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
5 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
|
Fatty acids, total saturated
|
2.377 g
|
2.38%
|
4:0 butanoic, butyric fatty acid
|
0.012 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.085 g
|
1.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.181 g
|
1.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.01%
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.325 g
|
1.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
1.318 g
|
1.32%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.114 g
|
0.11%
|
|
18:2 undifferentiated
|
0.107 g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
18 mg
|
0.02%
|
Theobromine
|
323 mg
|
0.32%
|